top of page
P1422635_edited.jpg

Schedule

Please make sure to sign in through
MINDBODY.com (search Napa Aerial Fit)
  to reserve your space.

Make sure to sign in to MINDBODY to reserve your space.

Silks

Silks/ Tissue/ Ribbons/ Fabrics

Learn the art of climbing, foot locks, hip key,  and inversions.

All Level:  For beginners and beyond. Our teachers are highly skilled and capable of teaching multiple levels in one class.

Level Intermediate: Pre- requirements: French climb, Russian climb, foot locks, hip key and tourniquet/thigh hitch.pm

​​

Tuesday           Level 1/2  7-8 pm

Wednesday  Level 2/3  7-8:15 pm

Thursday         All Level   7-8:15pm

Saturday         All level 11:30-12:30pm

Pole

Static/ Spin

Come learn the art of pole with us.

Tricks and Spins: All Level, for beginners and beyond. learn to climb, invert and create beautiful shapes.

Flow: All Level, for beginners and beyond. A great combo of floor work and poses in the air.

Basics: Learn the foundational skill and condition existing skills.

Fly Pole all level:  Aerial Pole/ Fly Pole,  beginners welcome.

Friday         Basics.    7:30-8:30pm

Saturday   Low Flow 9:30-10:30am

                         Open Gym 10:30-11:30am

Workshops

Aerial Pole/ Lyra/ Handstands/ Fans./ Hula Hoop/ Silk/ Pole

We try to do as many workshops as possible contact us to find out more information or guest teach.

​

NapaAerialFitness@gmail.com

Lyra

Aerial Hoop/ Lyra

 Lyra is a metal hoop that hangs in the air. Come learn the art of pull overs, inversions and beautiful shapes in the air while building amazing strength.

Basics: Learn the foundational silks and conditioning to build strength.

All level:  For beginners and beyond, learn to sequence and string piece together.

Tuesday            Basics 7-8 pm

Wednesday   Intermediate 4-5:15pm

Saturday          All level 12:45-1:45pm

Handstands & Forearm Balances

​

Come learn the art of calisthenics. In this class you will learn handstand drills to help you along on your journey to inversions. We have fun learning new entrances , exits and ways of understanding handstands and forearm balances. You will get stronger, more flexible and have fun while doing it.

Tuesdays Handstands10:30-11:30am

Nutrition

Are you looking to improve your performance, build muscle, loose body fat and feel better. 

​

Contact us to learn more about our nutrition coaching program.

By Appointment only

NapaAerialFitness@gmail.com

Hammock

Hammock/ Sling

Come have fun with us with a supported loop the will help you build strength and create beautiful shapes.

Basics: Learn the foundational silks and conditioning to build strength.

Level 2/3: Pre-requirements: straddle back, diaper wrap, and ball tuck.

Tuesday           All Level 9-10am

​

Flexibility

Come Spend an hour with us to improve your flexibility for beautiful poses in the air. During this class we will focus on hamstring flexibility, back bending, chest opening, and quad flexibility.

By Appointment only

​

Open Gym

This is a non instructed time to use the gym and equipment of your choice.

Open Pole: During the class you will have access to our Static Spin Pole and aerial equipment.

Open Gym:During this time you will only have access to Aerial Equipment.

​

Contact us

Do you have questions? 

Thanks for submitting!

bottom of page