Silks
Silks/ Tissue/ Ribbons/ Fabrics
Learn the art of climbing, foot locks, hip key, and inversions.
All Level: For beginners and beyond. Our teachers are highly skilled and capable of teaching multiple levels in one class.
Level Intermediate: Pre- requirements: French climb, Russian climb, foot locks, hip key and tourniquet/thigh hitch.pm​​
Pole
Static/ Spin
Come learn the art of pole with us.
Tricks and Spins: All Level, for beginners and beyond. learn to climb, invert and create beautiful shapes.
Flow: All Level, for beginners and beyond. A great combo of floor work and poses in the air.
Basics: Learn the foundational skill and condition existing skills.
Fly Pole all level: Aerial Pole/ Fly Pole, beginners welcome.
Workshops
Aerial Pole/ Lyra/ Handstands/ Fans./ Hula Hoop/ Silk/ Pole
We try to do as many workshops as possible contact us to find out more information or guest teach.
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Lyra
Aerial Hoop/ Lyra
Lyra is a metal hoop that hangs in the air. Come learn the art of pull overs, inversions and beautiful shapes in the air while building amazing strength.
Basics: Learn the foundational silks and conditioning to build strength.
All level: For beginners and beyond, learn to sequence and string piece together.
Handstands & Forearm Balances
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Come learn the art of calisthenics. In this class you will learn handstand drills to help you along on your journey to inversions. We have fun learning new entrances , exits and ways of understanding handstands and forearm balances. You will get stronger, more flexible and have fun while doing it.
Nutrition
Are you looking to improve your performance, build muscle, loose body fat and feel better.
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Contact us to learn more about our nutrition coaching program.
By Appointment only
Hammock
Hammock/ Sling
Come have fun with us with a supported loop the will help you build strength and create beautiful shapes.
Basics: Learn the foundational silks and conditioning to build strength.
Level 2/3: Pre-requirements: straddle back, diaper wrap, and ball tuck.​​
Flexibility
Come Spend an hour with us to improve your flexibility for beautiful poses in the air. During this class we will focus on hamstring flexibility, back bending, chest opening, and quad flexibility.
By Appointment only
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Open Gym
This is a non instructed time to use the gym and equipment of your choice.
Open Pole: During the class you will have access to our Static Spin Pole and aerial equipment.
Open Aerial: During this time you will only have access to Aerial Equipment.
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