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Aerial Silks

75 minute class

Apparatus: Fabrics/ Tissue/ Ribbons

2 fabric tails that touch the mats

Beginner/ Intermediate:

Learn the fascinating art of aerial silks. Learn to climbs, foot-locks, hipkeys, thigh locks and more.

Intermediate/ Advance:

Pre requirements: french/ basic & russian climb, double dance foot locks, single figure 8 foot lock, same side knee hook, split fabric crochet & a good attitude.

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Aerial Lyra

 75 minute class

Apparatus: Single point metal hoop that hangs from a rigging point.

All levels welcome: Our teachers are skilled at teaching multi level classes. So if you have never taken an aerial class or you have taken a hundred classes you are welcome.

Pre requirements: A positive attitude.

Things that you will Learn: Pull overs, straddle backs, vine climbs, what pain really is and all kinds of beautiful spiny poses.

Aerial Pole

Aerial Pole

Skills Class 75 minutes

Apparatus:

Aerial Pole Silicone - requires full coverage apparal: leggings and occasionally arm coverage.

Aerial Pole Chrome -requires less coverage apparel: shorts, and tank top.

What to wear: bring leggings and shorts or arrive extra early to reserve your pole of choice.

 We look forward to building this program and having all options by December 2021.

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Aerial Yoga

Skills Class 75 minutes

Apparatus: Hammock or Sling that gives you extra support at hip height.

All levels welcome: Our teachers are skilled at teaching multi level classes and will accommodate a total newbie or a student with several classes under their belts.

What to expect: Our warm ups consists of an aerial yoga flow designed to stretch you out and tone you up. Followed by fun tricks and sequences in the air.

Pre Requirements: A positive attitude and a pretty smile.

Napa Valley Wine Country Aerial Yoga

Aerial Ballet

Express Class 55 minutes

+ OPEN GYM

Apparatus: lyra, silks, hammock & floor.

All levels welcome:  This class is designed to improve your endurance and build your strength.

What to expect: This class starts with our traditional gymnastics warm up. Followed by circuit training to get you up on every apparatus conquering your goals. Keep coming to this class and achieve perfect inversions and strong pull ups.

Pre Requirements: A positive attitude and a pretty smile.

Napa Valley Aerial dance ballet

Aerial Circuit

Express Class 55 minutes

+ OPEN GYM

Apparatus: lyra, silks, hammock & floor.

All levels welcome:  This class is designed to improve your endurance and build your strength.

What to expect: This class starts with our traditional gymnastics warm up. Followed by circuit training to get you up on every apparatus conquering your goals. Keep coming to this class and achieve perfect inversions and strong pull ups.

Pre Requirements: A positive attitude and a pretty smile.