Looking to improve your strength, flexibility, and aerial technique outside of the gym?

Looking to gain muscle and/or lose weight? Want to have more energy and mental

clarity? Need a fitness coach to help you achieve your goals?

 

Get Fit in 4 Weeks!

Join instructor Cassie Dudum to get you in peak aerial performance

shape!

 

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4 Week Challenge Package Includes:

• - 3 one-hour fitness workshops at Napa Aerial Fit that are specifically designed for

  building your aerial strength and flexibility! ($150 value!)

• - Unlimited access to an at-home custom aerialist workout guide that features six 20

  minute circuit workouts! These at-home aerial fitness workouts feature modifications

  based on your fitness level. These workouts can be done with or without the use of

  exercise equipment! ($150 value!)

• - 2 one-hour support group meetings at Napa Aerial Fit to track your health, personal

  goals, and fitness progress ($50 value!)

• - Guidance and check-ins from instructor Cassie Dudum

• - Personalized fitness and diet instruction based on your goals (weight loss, weight

  gain, building muscle, gaining flexibility, etc.!)

• - Healthy meal plans that accommodate: omnivores, vegetarians, and vegans!

• - Private Facebook access group includes: fitness guides, grocery lists, recipe ideas,

  motivational posts, positive self-talk guidance, meal planning tips, and more!

 

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Sign Up Now on Mindbody under “Napa Aerial Fit”

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4 Week Challenge Package: $90 (Over a $350 value!!!)

*Special Discounted Price for Down The Rabbit Hole Performers*: $75