Detox and Get Fit
4 week Challenge with Cassie Dudum
September 1st- 29th
Sunday 6pm- 7pm
Looking to improve your strength, flexibility, and aerial technique outside of the gym?
Looking to gain muscle and/or lose weight? Want to have more energy and mental
clarity? Need a fitness coach to help you achieve your goals?
Get Fit in 4 Weeks!
Join instructor Cassie Dudum to get you in peak aerial performance
4 Week Challenge Package Includes:
- 3 one-hour fitness workshops at Napa Aerial Fit that are specifically designed for
building your aerial strength and flexibility! ($150 value!)
- Unlimited access to an at-home custom aerialist workout guide that features six 20
minute circuit workouts! These at-home aerial fitness workouts feature modifications
based on your fitness level. These workouts can be done with or without the use of
exercise equipment! ($150 value!)
- 2 one-hour support group meetings at Napa Aerial Fit to track your health, personal
goals, and fitness progress ($50 value!)
- Guidance and check-ins from instructor Cassie Dudum
- Personalized fitness and diet instruction based on your goals (weight loss, weight
gain, building muscle, gaining flexibility, etc.!)
- Healthy meal plans that accommodate: omnivores, vegetarians, and vegans!
- Private Facebook access group includes: fitness guides, grocery lists, recipe ideas,
motivational posts, positive self-talk guidance, meal planning tips, and more!
Sign Up Now on Mindbody under “Napa Aerial Fit”
4 Week Challenge Package: $90 (Over a $350 value!!!)
*Special Discounted Price for Down The Rabbit Hole Performers*: $75